How Fast Can You Cycle? Find Out the Average Cycling Speed of a Bike Commuter!

The number of people who cycle to work has increased dramatically in recent years. Because of the many benefits associated with cycling, this number has increased. You must be a keen cyclist to have noticed an increase in the number of bike racks outside your company. You know the many benefits of cycling to work, but what about how fast you can ride? What is the average speed for cyclists? With good health, most cyclists can reach speeds of 10-12 mph. These are the factors that determine speed and average cycling speed.

Factors that determine the average cycling of a commuter

How fit a person is

The commuter’s speed on the roads is also affected by their fitness. A lot of energy is required to cycle. Therefore, someone who is physically fit will likely ride at a higher speed than someone who is not. Make sure you choose the right food. You need energy to cycle, so ensure you have a good breakfast with slow-release carbohydrates like whole-wheat bread, porridge and fruits, nuts, and veggies. These foods will provide you with energy for longer periods.

Road surface quality and terrain

Your average cycling speed is affected by the terrain you ride on. Your average cycling speed will drop if the road is steep, hilly, or very old. On the other hand, it is possible to ride faster if the road surface has been well paved and straightened. You may be able to achieve a higher average speed on your bike. Other road conditions, such as traffic flow, signs and congestion, can have a significant impact on your riding speed. Your average cycling speed will decrease if you experience a halt in traffic flow during peak hours.


A cyclist who is experienced will have a higher average speed because they have learned a few basic skills, such as courage and maneuvering through traffic congestion. A beginner who has not yet learned a few road techniques can cycle at a slow speed.


Although the weather is a natural phenomenon and there is nothing you can do about it, it’s important to think about it. Weather factors like rain, sun, and wind all have an impact on the average cycling commute speed. If you are riding against the wind, the aerodynamic drag equals more than half your energy. This means that you will use more energy to cycle against wind and the average cycling speed will be lower. However, when you are cycling in the direction of wind, the aerodynamic drag can be low so you can achieve a higher cycling speed.

Type of bike you use to commute

Your commute speed will also be affected by the type of bike you use. For example, if you commute using electric bikes, it is a different story. Electric bikes can achieve faster commute times than ordinary bikes. This is especially true around busy intersections and roads. An electric motor can make a big difference in getting out of the traffic jams. There are many bikes on the market, including hybrid bikes, electric bikes, road bikes, mountain bikes, hybrid bikes, and electric bikes. However, the fact remains that your commute speed can be affected by the type of bike you use.

Average Commuting Speed According to Type of Bike

The average cycling speed is dependent on the factors mentioned above. However, the following observations were made.

Your bike type can greatly influence your commute speed. Fitness and traffic should be considered when calculating commute times.

  • Dutch style bikes average commuting speed is 8-14 mph (13-22 km/h).
  • Mountain bikes average commuting speed is 10-15 mph (16-24 km/h).
  • Road bikes average commuting speed is 12-18 mph (19-30 km/h).
  • Hybrid bikes average commuting speed is 11-17 mph or (18-27 km/h). Most fasted one.

Importance of commuting by cycling


It is alarming to see how fast the number of vehicles on our roads is increasing. The number of vehicles on our roads has increased to the point that everyone is looking for a way to commute to work. Many people have chosen to live closer to their workplaces to make it easier to get to work on time. The simplest way to commute to work is by cycling, especially on busy roads. Even long distances can be covered at the same speed for both cars and bicycles.


Many people choose to cycle to work because of their health. For those in good health, the average speed of a cyclist is higher. People choose to cycle to work to exercise, improve and maintain their health. It is difficult to find the time and energy to exercise, especially with increasing work pressures. For those who are obese, cycling to work can make a big difference in your health. Modern offices offer showers for those who cycle or run to work.


The well-being of the planet is at risk due to the high level of environmental pollution caused primarily by cars. It is a good idea to leave your car at home and cycle twice or three times a week to work in order to conserve the environment.

Bikes Are Cheaper

In the past, bikes were expensive and difficult to afford. Today, cycling is more popular than ever, which has forced bike manufacturers to lower their prices. This means that you can now afford a quality hybrid bike.

Showing Off

People choose to cycle to work because they want to be different. They want to demonstrate how much more convenient, healthy, and environmentally friendly it is to cycle to work than driving. Although they may be sincere in their intentions, it makes their achievement even more hollow if they use that as the driving motivation.


Congratulations if you’ve ever considered riding a bicycle to work. You have chosen one of the most cost-effective ways to make your daily commute to work more enjoyable. Many bicycle commuters give up on their dreams and return to older modes of commuting. However, the fact is that your average speed for cycling or commuting depends on the factors listed above.

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