Although the Peloton tread is less well-known than its Peloton bicycle counterpart, it is still one of the best cardio workouts. The current Peloton tread is $2495, which you will love. The tread plus, which is more expensive, may have scared off some people due to its higher-end price.
However, you don’t need a Peloton tread in order to take part in the Peloton tread classes. You can still use your regular treadmill in the tread Bootcamp classes, whether you are running, walking, or running.
Before we dive into the best Peloton tread classes.
Which Tread Classes are Available on Peloton?
Peloton has three broad tread classes, which I will briefly discuss.
A) Peloton Walking
Peloton walking offers a variety of options, including power walks, hikes, walk runs, music, and warm up/cool down classes.
For those just starting to run and for those who are working up to running more regularly, the walk run classes can be a great option. You can access them in different difficulty levels and durations, making it even easier to get started.
The music, warm up, and cool down classes are great for
day recovery days or recovering from an injury. Walking is one of the few options that allows you to move freely after injury. Because the outside weather is not a problem, this becomes much easier with a Peloton treadmill.
Interval and hiking classes are a great fit for your workouts, since they are intermediate between high intensity and intermediate. You can also use the classes to lose weight and calories, especially if you avoid running.
B) Peloton Running
Peloton running includes interval, heart rate zone and endurance. It also includes speed, running skills, warm ups, cool downs, and more.
Are you looking for cardio workouts that are intense and will get you in shape in a month? There are many options for running classes at Peloton that can help you.
If you’re new to the treadmill, you can always start with the running skills. The warm-ups will get you started in the running world. The interval, heart rate zone and endurance classes will get you ready for the high-intensity, athletic runs on the treadmill.
C) Peloton Tread Bootcamp
The Peloton tread Bootcamp takes treadmill training to a new level. A HIIT workout is a combination of treadmill running, power walks, and strength training. You can take a break between each cardio and strength training session to allow you to breathe.
The tread Bootcamps are a great option if you want to lose calories and use fats to build a lean physique.
5 Best Peloton Tread Classes
1. Rebecca Kennedy’s 60 Minute Heart Rate Zone Endurance Class
1-hour endurance course is ideal for those who are training for long-distance running. It is short on recovery and includes walking sessions as well as rest periods.
Kennedy has also split the classes into circuits, with different inclines and roughly the same heart rate zones. So for 60 minutes, you will manage to keep your heart rate up without lowering it much.
When the class seems impossible, I love listening to the music. It transports you to another world while you still follow every instruction.
2. 30 Minutes HIIT and Hills Run with Jon Hosking
interval course is great for getting a great burn in your calf area. This class combines HIIT with a good amount of hills, making it feel like mountain climbing. The best thing about it is that the hills increase the runs and make them more achievable, while the hills save your calves from the hills.
You will love the class because Joh Hoskin makes it look like a dance class. He also enjoys every second of the music. It was my first run, and my favorite when I didn’t feel like exercising. I find myself running out of steam, even though I initially thought otherwise.
3. Running Skills: Becs Gentry’s 10 Min Basics: Form
Are you green on the treadmill and actually anxious about the moving belt? Well, this
running skills class with Becs Gentry
prevents you from falling outside the belt, because trust me, it is possible and
happens more often than not.
Gentry uses the class for 10 minutes to help you learn how to start, and how to align your legs during a tread run.
Although the class is only 10 minutes long, it can have a significant impact on your knees, feet, and other joint health. It also protects your life from falling off the tread.
Gentry will help you practice a slow and short run on the tread at the end of class. He will also help you identify the proper positions for each part of your body.
4. 30 Min Dancehall Tread Bootcamp with Jess Sims
You’ve probably tried tread running, walking, or strength classes individually, but never combined. The tread Bootcamp is the perfect solution if you want to combine them.
dancehall Bootcamp with Jess Sims is a great choice for a class that acknowledges and respects your experience, but still focuses on your first Bootcamp.
The class is rated at 7.4 out 10 and comes with a package that is not for beginners. It is suitable for intermediate to advanced tread users. It consists of a warm-up lasting 4 minutes, followed by two high-intensity tread runs with tough strength training.
The strength training can be done without weights or weight lifting. Sims is a great music choice. Encouragement is key, otherwise the class will be difficult.
It is a combination of strength training and cardio, which can be used to supplement a more intense workout.
It is a welcome class to tread Bootcamps. It takes only 30 minutes and most of the moves are similar to what you do in your tread running and separate strength classes.
5. 20 Minutes Reggae Walk with Joslyn Thomson Rule: Best for Recovery
Walks are the best workouts for active recovery and also therapeutic, enhancing mind and emotional fitness. So when you are on your recovery and looking for an activity with minimal impact, the
20 Minutes Reggae Walk with Joslyn Thomson should make a wonderful start.
This class is a regular walk with a difficulty of only 4.6/10. This class is a great walk in a park, despite the occasional inclines or declines that you might encounter outside.
The music is also a great way to cool down and forget about any negative thoughts or moods that you may have had throughout the day. Even better, if you are still recovering from an injury the walk will remind your body that you can do it. You will soon be running on the tread.
Is the Peloton Tread Safe?
Yes, the tread on the Peloton is safe. The tread plus was discontinued due to safety concerns. The standard Peloton tread is still available and safe to use in households with children and pets.
It won’t move without the subscription and users have been taught how to safely use the tread. These safety measures ensure that the tread of Peloton is safe to use.
Are Peloton Tread Classes Effective?
Yes, the Peloton tread classes can be very effective. The runs are the most effective for shedding calories, while the walks are great for therapy and recovery. There are also tread Bootcamps that combine all the benefits of a physical workout in one class. It offers strength training and treadmill running classes.
Can I Take Peloton Tread Classes Without the Peloton Tread?
Yes, you can. You can also access the Peloton tread classes via the Peloton digital application. You can still access the Peloton tread classes even if your treadmill is not a Peloton. You can also compare your tread resistance to the Peloton tread resistance. This will allow you to get more precise class and output results.
Peloton Bootcamp classes can be done without a treadmill. You can instead use cardio exercises like rowing, alternately with floor strength training.
So, Are Peloton Tread Classes Worth It?
Yes, Peloton tread classes can be worth it. Running tops in high intensity cardio training is a great option for losing weight.
The Peloton tread is currently available at a lower price than the Peloton bike plus, which is $2495. Unlimited subscriptions cost $39 and allow you to access all your household accounts. If you want to take Peloton outdoor training classes, the digital app is available for free.
Cons of the Peloton Tread Classes
You could damage your knee meniscus if you do high-intensity classes over a long period of time. You could end up with knee problems later on in your life. It is not recommended to run on the tread constantly, especially if you don’t have days off for recovery.
In a Nutshell
Peloton tread classes can be used for many aerobic exercises. It targets the entire body, opening the chest and burning calories in the midsection. It also strengthens leg muscles.
Classes that improve injury recovery and endurance are included.