Peloton Cleats vs. Toe Cages: Which is best for spinning?

Both the standard and the plus Peloton bikes come with clipless pedals. The pedals are not in the Look Delta-style, so you must wear Look Delta cleats to use these pedals.

Can you use toe-cages with Peloton pedals, too?

Although Peloton pedals may be clipless, they allow for toe cage compatibility. The peloton company makes toe cages for the bikes. Amazon has dual Peloton Toe Cages that are cheaper and can be used with any bike.

Can you use the cleats and toe cages on Peloton?

1. Peloton Default Pedal Use

Peloton uses clipless pedals. The clipless pedals require the use of cleats. Cleats can be used with default Peloton pedals.

On the other hand, if you want to use Peloton with toe cages, you will have to purchase the toe cages separately.

2. Cost

Peloton may include cleat-ready pedals, but it won’t come with special cycling shoes or cleats. You will need to purchase Peloton compatible footwear](/best-peloton-compatible-shoes/) and the cleats separately.

You will also need to purchase compatible toe cages to use the Peloton toe cages. You might need to buy a whole set of pedals with toe cages in some cases. You won’t have to buy a new pair of shoes as the toe cages can be used with your existing pair of sports shoes.

Peloton’s cleats, as well as the toe cage, are roughly equal in cost.

3. Shoes

Toe cages and cleats are most distinguished by the type of shoes worn. When using toe cages, peloton bikes can be ridden in regular, non-cycling shoes. You can fit any shoe on your pedals, regardless of whether it is a sneaker or a sports shoe.

The cleats can be used with cycling shoes. The cleat plate is located on the ball of the foot and has a smooth bottom. This is where the cleats are located. Clip the cleats into the clipless pedals to ensure a smooth ride. They must be included in the pedal design. The cleats in the Peloton bike case are either Look Delta, SPD-SL, and clip into the Look Delta design on the pedals.

You cannot wear cycling shoes with the toe cage pedal cleats. Clipless pedals can be used only with sneakers and regular shoes. The two systems are therefore incompatible.

The system is more suitable for families because you can use any shoe type on Peloton’s toe cages. You don’t have to buy extra shoes for everyone. The toe cages can be adjusted for universal shoe fitting.

4. Power Transfer

Cleats allow for optimal power transfer, which reduces fatigue. Most cycling shoes with cleats are either semi-rigid or rigid on the outsole. This, along with the cleats, aids in power transfer. The shoes are also locked to the pedals, preventing movement and enhancing power transfer.

Toe cages are the same shoes you would wear for walking, but with a flexible sole. This means that power transfer is much lower than with cleats. The shoes can still be moved in the toe cages, but they won’t move out.

The cleats have a power transfer feature that makes them more suitable for serious Leaderboard competitions. They will be easier to use when dealing with climbing resistance and cadence.

5. Functionality In Injury

The cleated shoe is the best choice for anyone with a foot or leg injury. The cleats are locked onto the pedal and allow for minimal foot movement, which allows for a faster recovery.

The toe cages can cause feet and legs to move too much, making it difficult to recover from foot or leg injury.

Toe cages may be necessary if your foot is sore. The size of cycling shoes is usually accurate to size. This will not work for a sore or blistered foot. Toe cages allow you to use any shoe, even with more space for your injury. The shoes will reduce pressure and aid in healing.

So, Peloton Cleats or Toe Cages?

Peloton cleats and toe cages are available. It all comes down to personal preference. Cleats have a range of benefits, so people will continue to use Peloton toe cages even though they are available on Peloton.

If you’re not sure which to choose, consider the main advantages of each and then weigh the pros and cons of each. The cleats offer the best power transfer and are popular for those who love the Leaderboard. Cleats are also an excellent option for those with foot and knee injuries. They stop foot movement and aid in faster recovery.

The toe cages can be a good option if you have a large family that uses the Peloton bike but are tight on budget. To satisfy everyone in the family or visit friends, you only need one set. Toe cages are also a popular option for people who have larger feet and cannot wear cycling shoes.

You can change the Peloton pedals to accommodate dual-use pedals. They are compatible with Look Delta cleats on one side and feature toe cages on the other. However, changing Peloton pedals can void your Peloton warranty. You have to weigh the benefits and drawbacks.


Peloton cleats vs. toe cages? Peloton allows both toe cages and cleats. Each has its benefits that the others can’t cover. You can also choose to use one or the other. You can, for example, take a peloton class with toe cages and then uninstall them for a class in cleats.

You May Also Like