Peloton is a popular fitness brand that offers interactive workout classes through their exercise bikes, treadmills, and mobile app. One of the most popular features of Peloton’s cycling classes is Power Zone training. In this article, we’ll explore what Power Zone training is and how it can help improve your fitness.
What is Power Zone Training?
Power Zone training is a type of heart rate zone training that’s unique to Peloton’s cycling classes. The goal of Power Zone training is to help users improve their cardiovascular endurance and power output. Power output is a measure of the work you’re doing during your workout, and it’s calculated by multiplying your cadence (RPM) by your resistance (in Peloton terms, this is referred to as “output”).
Power Zone training is based on the idea that there are five different heart rate zones, each with a specific purpose. These zones are based on a percentage of your maximum heart rate and are designed to help you achieve specific fitness goals. For example, the first two zones are designed to improve your aerobic endurance, while the fifth zone is designed to improve your anaerobic endurance and power output.
How Does Power Zone Training Work?
Power Zone training works by using your heart rate to determine which zone you’re in and how much work you’re doing. During a Power Zone class, you’ll be guided through various intervals designed to target specific heart rate zones. You’ll also be given a target output for each interval, which is based on your individual fitness level.
The goal of Power Zone training is to gradually increase your power output over time. By targeting specific heart rate zones and gradually increasing your output, you can improve your cardiovascular endurance and power output.
Benefits of Power Zone Training
Power Zone training offers several benefits, including:
- Improved cardiovascular endurance: Power Zone training can help improve your cardiovascular endurance, allowing you to exercise for longer periods without getting fatigued.
- Increased power output: Power Zone training can help increase your power output, allowing you to work harder and achieve better results.
- Customized workout plans: With Power Zone training, Peloton provides you with a customized workout plan based on your individual fitness level.
- Variety: Power Zone training offers a variety of workouts, including endurance rides, interval rides, and even power-based challenges.
Power Zone training is a unique feature offered by Peloton’s cycling classes that can help improve your cardiovascular endurance and power output. By targeting specific heart rate zones and gradually increasing your output, you can achieve better results and take your fitness to the next level. If you’re looking to improve your cycling performance, consider giving Power Zone training a try.