Do you use the Peloton digital application with a regular spin machine that isn’t a Peloton bike? Both your bike and the Peloton are indoor fitness bikes. However, it’s not easy to match them up for some workouts. Resistance and cadence are the main obstacles.
Each fitness bike has a different resistance. To be on the same page as your instructor, you will need to know how to convert the resistance between a Peloton app and a bike of a different brand.
Let’s now get to the Peloton resistance discussion.
Peloton Resistance Conversion with Different Common Fitness Bikes
No matter what type of fitness bike you have, you can convert it to fit the Peloton model. You only need a bike with a resistance knob.
Let’s look at a conversion table that shows how Peloton resistance compares to different indoor bikes resistance.
Peloton resistance chart
|Peloton Bike||Keiser M3i||Echelon||Proform||Nordic Track S15i||Nordictrack S22i||Bowflex C6||Schwinn IC4|
These are rough estimates based on the most common spinning bikes you could use with the Peloton App. Peloton bike owners will change resistance to 50 if an instructor tells you that your resistance should be 50 for a steep hill climb. Even better, their metrics will show the resistance, which will prove that they are correct. Their cadence will likely be similar to the instructor’s, which is true to their exact resistance.
Digital app users who use other brand bikes can’t just shift their cadence up to 50. With this resistance table, however, a Keiser M3i will have a resistance of 15. The resistance for an Echelon bike should be at least 15 but it should be at least 10 for a proform bike.
What if your local fitness bike isn’t comparable to the Peloton? We also have a conversion chart for this purpose.
In this instance, however, you will need a cadence convertor. Peloton uses resistance to calculate its output. If you are unable to convert your resistance into Peloton resistance directly you can also use the cadence to get it.
How do you get your cadence, when other indoor bikes don’t offer a cadence option?
Cadence Sensing Converter?
What is cadence? Cadence is the speed at which you pedal on the
spin bicycle. You can also measure the flywheel revolutions per hour on a spin bike. Cadence is the main measure of output or performance in Peloton.
A cadence sensor is the best cadence sensor for accuracy, convenience, and ease.
The sensor records data to Wahoo Fitness. This data can be cast to your Peloton digital application. Once you have the cadence output data, it will be easy to get the right resistance for your bike.
Do you want to know how to use cadence to increase concert resistance to Peloton metrics. Continue reading to find out the answer.
Peloton Resistance Conversion with Regular Spin Bikes
Let’s get down to the Peloton resistance conversion tables that will transform your value fitness bike into an elite peloton.
|Peloton Bike resistance||Cadence expectations||Regular Bike resistance|
Now, you will use your cadence which is transmitted by your fitness app. First, determine your resistance when it is between 35-39. Next, record the data in the third column under your regular bicycle resistance name.
A Guide into Peloton Resistance Conversion with Other Fitness Bikes
These steps will help you convert your bike resistance to Peloton resistance.
Keep in mind that your bike resistance may be lower than that of Peloton, even though they use the same cadence. You should ensure that your bike resistance is at its lowest point, such as zero.
Next, increase your cadence to 80. Then, check your output on the fitness app. Because you used only cadence with no resistance, your output will be the lowest. It is interesting, but also true, that resistance raises output better than cadence.
As you pedal, increase resistance until it equals 39 cadence steps. Your resistance on Peloton is now at 25. Next, you should check the resistance of your bike. It should match Peloton’s resistance of 25.
Continue to the second column and continue to the last. You will now have a table that you can refer to when using the Peloton digital application.
You can be sure that you will follow the Peloton instructor exactly without lagging. You will enjoy the classes more if you are at the same level as the rest, which leads to better performance.
If you want to compete in a Peloton bike race with peloton resistance, cadence, and speed, the clipless pedal option is the best. You can switch to the clipless option if your bike uses only the toe cage option. The pedals offer optimal power transfer, which encourages more resistance and hence more spinning output.
Which is Better for Peloton: Resistance or Cadence?
Peloton measures output using both resistance and cadence. Both are great options and each one is better than the other. You need to balance them both for optimal performance.
Peloton resistance can be more difficult than cadence. In this instance, cadence is more effective because it is less tiring.
Resistance has superior performance metrics, so you should incorporate it into your workouts. Both are essential for a great workout.
Peloton resistance conversion has been a problem for many users of the Peloton digital app. This guide will show you how to transform your bike into a Peloton.
You can also access the live and on demand classes via the Peloton digital app. What more do you need to enjoy a great Peloton experience!