From Beginner to Pro: Peloton's Best Weight Guide for All Levels
Alex McRae- 5 Min To Read
- 07 Oct, 2023
Are weights required for Peloton workouts? What weights should you use for a Peloton classWhat weights are used in Peloton classes? These are the questions you’ll be asked about Peloton weights every day.
Peloton is a combination of strength and cardio workouts. Weights are useful when taking strength classes. Peloton offers a variety of workouts, from cycling to floor strength exercises to Bootcamps. Let’s take a look at what you need to know about incorporating dumbbells or kettlebells into your Peloton workouts.
Peloton Classes that Require Weights
Peloton classes are almost identical to
Orangetheory workouts. What more can you do to bridge the gap between a gym HIIT workout and HIIT classes that include cardio and strength?
The cardio equipment from Peloton includes the tread and the bike, while dumbbells and kettlebells can be used for strength classes.
Nevertheless, the following are peloton classes which require weights to be used
- Strength classes
- Peloton bike bootcamps
- Peloton tread bootcamps
- Intervals and arms
- HIIT and arms
Let’s look at the details in a simplified version of each of these.
1. Strength Classes
Peloton classes are known as Strength Workouts. You can either use
resistance band or weights. They use weights. A set of weights is a must if you want to fully explore the Peloton workouts.
Strength classes are great for building muscle and a lean body.
For strength classes, you might need at least three sets for your light, medium and heavy weights. Adjustable weights are an option, which can be used to adjust the weight of different levels. They can be used for all three weight levels of workout.
2. Peloton Bike Bootcamps
Peloton Boot Camps are HIIT workouts that combine strength and cardio. You can use the bike Bootcamps for cardio training.
There are many bike Bootcamps. The shortest is 30 minutes, and the longest is one hour. The intermediate class lasts 45 minutes.
A bike Bootcamp begins with a brief warm-up that lasts around five minutes. Next, you will be doing a serious bike session for ten to 15 minutes. After that, it is time to change your shoes and go for a jog. Then, you will continue the same session, ten to 15 minutes on the ground with weights.
Bike Bootcamps are my favorite because you can use the entire session efficiently and without any boredom. The music is even more enjoyable.
3. Peloton Tread Bootcamps
The Bootcamp peloton tread is similar to the bike Bootcamp except that the tread will be used for cardio workouts and not a bike. The best thing about the tread is its ability to perform a wider variety of workouts than a bike, making it more interesting and effective.
4. Intervals and Arms/ HIIT and Arms
These workouts combine a spinning workout and strength training. These workouts may require lighter weights than the lightest of the three.
The workouts tone the upper body, especially the upper limbs. You can also work on your glutes on the bike and your abs. The workouts will help you achieve a comprehensive goal program.
Are Peloton Weight Classes on the Peloton Digital App?
Amazingly, you don’t need a tread or a bike to access the weights classes in Peloton. You can access the classes that use weights via the digital app on both Android and iOS.
You don’t need a tread or a bike to enjoy the Bootcamp benefits. The boot camps can be traded for outdoor running, spinning, or other cardio for the cardio section. The subscriptions cost only 12.99 dollars per monthly if you use the Peloton digital application. The first month is a welcome free subscription.
However, a Peloton tread or bike is always the best option. You can also access the workouts and join the Leaderboard to compete with the Peloton community. Live metrics reading is also available. A monthly subscription to the Peloton equipment will cost $39. It’s expensive, but it is worth it.
What Peloton Accessories Do You Need for Peloton Weights Classes?
Most accessories are not necessary, especially if you already own cardio equipment. You will also need the following accessories:
- A
yoga mat - If you have a bicycle, running shoes. You can use the same pair of shoes with a tread.
- Weights (adjustable, or sets of light, middle, and heavyweights).
Best Weights for Peloton Weights Classes
You can use dumbbells, kettlebells, or adjustable weights to train in peloton classes. Here are some Amazon recommendations.
1. Best Kettlebell and dumbbell set
2. Best kettlebell set
3. Best dumbells set
Are Peloton Weights Classes Suitable for Beginners?
Many of us will be horrified at the idea of a weights class. Peloton offers weight classes at a variety of levels to suit everyone. You can choose from beginner, intermediate, and advanced classes to find the one that suits you best.
Which is the Most Effective Peloton Weights Class?
Are you aiming for short-term goals? Boot camps are the best weight classes. They make you sweat a lot. These HIIT workouts are great for burning calories, regardless of whether you’re using a tread, a bike, or any other cardio exercise.
In a Nutshell
There are many weight classes to choose from, and the best thing is that you always have a choice. You can also have a Bootcamp class with your favorite instructor. All you need to get started is a set weights. I can’t wait to have you join the team!
