Speed to the Finish: Peloton Training Like Usain Bolt

Peloton’s new program, “Train Like Usain Bolt,” has been added to the company’s roster. The program lasts for a week and features over a dozen classes that revolve around the Usain Bolt theme. You can earn bronze, gold, and silver badges by taking part in the program. These badges consist, as you might guess, of a lightning bolt.

The “Train Like Usain Bolt”program includes warm-ups, strength training, core exercises, cool down, and outdoor running classes. You can join the Usain Bolt Program by downloading the app or visiting the website. It does not appear to be available on the Bike and Tread. This is a problem for anyone who uses the Peloton Bike+ screen to take classes off the bicycle.

The entire Peloton Usain Bolt class list is here:

Day 1

20 minutes Strength for Runners With Becs Gentry

Day 2

5 minute Pre-Run Warmup with Becs Gentle

20 minute Outdoor HIIT Run With Robin Arzon (Intermediate).

Post Run Stretch for 10 minutes with Becs Gentry

Robin Arzon: 20 minutes Core Strength

Day 3

Rest

Day 4

Adrian Williams (Intermediate), 20 minutes Glute&Legs Strength

Day 5

Adrian Williams, 5 minute Full Body Strength Warmup

Adrian Williams (Intermediate), 20 minutes Full Body Strength

Adrian Williams, 10 minute full body stretch

Day 6

Rest

Day 7

5 minute Pre-Run Warmup with Becs Gentle

Robin Arzon (advanced), 20 minute Outdoor HIIT Run

20 minutes Strength for Runners With Becs Gentry

Robin Arzon: 20 minutes Core Strength